Health & Wellness Insights

Expert medical advice and practical health tips from Dr. Jessica Edwards, DO, MBA

Managing Type 2 Diabetes
Chronic Disease

10 Essential Tips for Managing Type 2 Diabetes

Learn evidence-based strategies to control blood sugar levels, prevent complications, and thrive while living with type 2 diabetes.

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High Blood Pressure Control
Heart Health

Understanding and Managing High Blood Pressure

Comprehensive guide to controlling hypertension through lifestyle modifications and medical treatment.

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Preventive Health Screenings
Prevention

The Complete Guide to Preventive Health Screenings

Know which health screenings you need at every age to catch diseases early and maintain optimal health.

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Women's Health
Women's Health

Essential Women's Health Screenings by Age

A comprehensive timeline of recommended health screenings and preventive care for women throughout life.

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Mental Health Awareness
Mental Health

Recognizing and Managing Depression and Anxiety

Understanding the signs of depression and anxiety, and effective strategies for mental wellness.

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Heart Disease Prevention
Heart Health

Heart Disease Prevention: Your Complete Action Plan

Evidence-based strategies to reduce your risk of heart disease and maintain cardiovascular health.

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Healthy Weight Loss
Nutrition

Science-Based Strategies for Sustainable Weight Loss

Achieve and maintain a healthy weight with evidence-based nutrition and lifestyle approaches.

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Asthma Management
Respiratory Health

Living Well with Asthma: Complete Management Guide

Expert strategies for controlling asthma symptoms and improving quality of life.

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Cholesterol Management
Heart Health

Understanding and Managing High Cholesterol

Learn how to lower your cholesterol naturally and protect your heart health.

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Better Sleep Health
Sleep Health

The Ultimate Guide to Better Sleep and Rest

Evidence-based strategies to improve sleep quality and overcome insomnia.

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Thyroid Health
Endocrine Health

Thyroid Disorders: Symptoms, Diagnosis, and Treatment

Complete guide to understanding and managing hypothyroidism and hyperthyroidism.

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Arthritis Management
Joint Health

Managing Arthritis Pain: Effective Treatment Strategies

Expert advice on reducing arthritis pain and maintaining joint mobility.

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Immune System Boost
Immune Health

10 Science-Backed Ways to Boost Your Immune System

Natural and effective strategies to strengthen your body's defenses.

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Kidney Health
Kidney Health

Protecting Your Kidneys: Prevention and Early Detection

Essential information about kidney health, disease prevention, and early warning signs.

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Healthy Eating
Nutrition

The Anti-Inflammatory Diet: Complete Beginner's Guide

Learn how anti-inflammatory eating can improve your health and reduce chronic disease risk.

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Bone Health
Bone Health

Osteoporosis Prevention: Keeping Your Bones Strong

Essential strategies for maintaining bone density and preventing osteoporosis.

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COPD Management
Respiratory Health

COPD Management: Living Better with Chronic Lung Disease

Comprehensive guide to managing COPD symptoms and improving quality of life.

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Stress Management
Mental Health

Effective Stress Management Techniques for Busy Lives

Practical strategies to reduce stress and improve mental wellbeing.

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Vaccination Guide
Prevention

Adult Vaccination Schedule: What You Need to Know

Complete guide to recommended vaccines for adults at every age.

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Telehealth Benefits
Healthcare Technology

The Complete Guide to Telehealth: Benefits and Best Practices

Everything you need to know about virtual healthcare and how to make the most of telehealth visits.

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Have Health Questions?

Text or call Dr. Edwards and the Zara Medical team for personalized care